THE CHAT @Naduir #10 April 5th - 11th 2021

Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.  

These are some of the sleep podcasts Ciara was talking about during our chat: 
https://www.stitcher.com/s?eid=79102787&autoplay=1
https://www.stitcher.com/s?eid=82671856&autoplay=1
https://www.stitcher.com/s?eid=59768706&autoplay=1
https://www.stitcher.com/s?eid=59904373&autoplay=1
https://www.stitcher.com/s?eid=60050278&autoplay=1
https://www.stitcher.com/s?eid=60333363&autoplay=1

Here is the Blog post about Josefs Monday night Soma Breath
https://bit.ly/ZOOMsomabreath

Here is the Blog post about ZOOM Yoga with Ciara 
https://bit.ly/ZOOMciara

Here is the Blog post about GROW Yoga with Ciara 
https://bit.ly/YogaWithCiaraGROW

Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA

Here is the information about the 14 day Cold Shower Challenge
https://fb.me/e/2gIwWFdd6

Here is a link to Positive Life Magazine
https://www.positivelife.ie/

If you have any other questions please email me at info@naduir.com

THIS WEEK IN NADUIR
Gift cards available in our shop 
https://naduir.myshopify.com/

Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)

Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment

MONDAY
7pm : Zoom Soma breath with Josef

TUESDAY
7pm : Zoom Yoga Medium with Ciara

WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara

THURSDAY

FRIDAY
6:15pm : Zoom Yoga Strong with Ciara

EVERY DAY from April 1st
20min Yoga Class On YouTube

Spiddal HONEY for sale

THE CHAT Video Log... VLOG:
Released every monday ish!!

#naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway #positivelifemagazine #positiveclub

Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am

And available to watch any time after that on Naduir Facebook page and my YouTube channel

YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube

YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga

FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/

If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.

If you have any questions please let us know info@naduir.com