THE CHAT @Naduir #11 April 24th 2021

Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.  

Here is the Blog post about Josefs Monday night Soma Breath
https://bit.ly/ZOOMsomabreath

Here is the Blog post about ZOOM Yoga with Ciara 
https://bit.ly/ZOOMciara

Here is the Blog post about GROW Yoga with Ciara 
https://bit.ly/YogaWithCiaraGROW

Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA

Here is the information about the 14 day Cold Shower Challenge
https://fb.me/e/2gIwWFdd6

Here is a link to Positive Life Magazine
https://www.positivelife.ie/

If you have any other questions please email me at info@naduir.com

THIS WEEK IN NADUIR
Gift cards available in our shop 
https://naduir.myshopify.com/

Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)

CranioSacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment

MONDAY
7pm : Zoom Soma breath with Josef

TUESDAY
7pm : Zoom Yoga Medium with Ciara

WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara

THURSDAY

FRIDAY
6:15pm : Zoom Yoga Strong with Ciara

EVERY DAY from April 1st
20min Yoga Class On YouTube

Spiddal HONEY for sale

THE CHAT Video Log... VLOG:
Released every monday ish!!

#naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway #positivelifemagazine #positiveclub

Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am

And available to watch any time after that on Naduir Facebook page and my YouTube channel

YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube

YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga

FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/

If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.

If you have any questions please let us know info@naduir.com